7 Methods to Treat Chronic Back Pain Without Surgery

What is Chronic Back Pain?

Back pain is normal from time to time. It could occur due to bad sleep position one night, during menstruation or if done heavy exercise. However, if the back stays constant and doesn’t last even after three months, it is considered chronic back pain. 

The source or cause of the chronic back pain to develop varies and the treatment and healing speed also depends on the cause of the pain. 

Invasive as well as non- invasive means, surgical and non- surgical both the treatments are available and well researched for the treatment of chronic back pain. It depends on the severity and condition of the pain and body, to which approach a patient’s doctor will go for.   

Chronic back pain is not just challenging because of the constant pain, but the person who suffers from it will find almost every activity of his/ her routine difficult and hard because of the chronic back pain. Even sleeping could feel like a task. 

Thus, it is important that the person who is suffering from chronic back pain do go for professional treatment and advice before trying to treat it by themselves only. It is not just a normal pain but if the person goes with the wrong approach, it could get severe and even will lead to surgical intervention as the last option for treatment.    

Causes: Why a Person Suffer From Chronic Back Pain-

Chronic back pain could occur because of many reasons like:-

• Arthritis of the spine 
• Spinal stenosis
• Disk problems
• Myofascial pain syndrome
• Old age

• Bad sitting and standing posture

Treatment: Methods to Treat Chronic Back Pain Without Surgery-

If your doctor will go with physical therapy and non- invasive approach, he/ she will advise you for these methods of treatment:- 

Lifestyle Changes

Being mindful of your posture while sitting or standing can help a lot with chronic back pain. Be mindful of how you pick up heavy objects from the ground or how you exercise in the gym. Sometimes, due to a certain condition, we need to alter our general ways of living to not make it worse. 

Diet Modifications

A huge proportion of foods that are high in trans fat, refined sugars and processed foods, can trigger and worsen a person’s chronic back pain because of being highly inflammatory.Eliminating or reducing these food items can help with reducing or not increasing chronic back pain. If you are already in physical therapy or medications to treat chronic back pain then habits like smoking and alcohol consumption can slow down the healing process. So, it is advisable to cut down on these two habits if you want to get rid of pain. 

Pharmacologic Treatments

Various kinds of medicines including topical, oral or injectable are used to treat chronic back pain. These medicines can be antidepressants, muscle relaxants, anti-inflammatories, etc. Though, sometimes medicines can be risky or could have side effects. So, your doctor after analyzing the positive potential of physical therapy and your capability of taking medicines, then only will prescribe you one. 

Pain Management Therapy

Pain management therapy is a combination therapy for patients suffering from chronic and acute pains. It includes the analysis of the pain that includes physical examinations, diagnostic tests and questions regarding the history of pain, figuring out possible treatment approach needed, medicinal interventions, physical therapy, acupuncture, massage therapy, and cognitive-behavioral therapy, even invasive interventions may be included like nerve blocks, epidural injections, or surgical options. 

It is a team- oriented treatment, where various professionals like physicians, pain specialists, physical therapists, psychologists, and nurses, all work together to treat a patient with physical pains like chronic back pain.

In short, it is a combination of all the no surgery treatment procedures included in the treatment of chronic back pain.

Yoga and Meditation

Suffering from chronic back or going through the therapy process to treat it could be challenging both physically and mentally as when a person is suffering from chronic back pain, even his daily life activities becomes difficult and challenging and that builds frustration. 

However, doing yoga or meditation regularly can help with bringing peace and little mental energy to positively go through the healing process. It may seem like it has no connection with actually getting rid of the problem but actually can help with making the process faster. 

Home Exercise

Doing stretches and light exercises that improve posture and also help with back pain can decrease the pain. Even exercise is the foundation of chronic back pain treatment. Your physical therapist will tell you some exercises that you can easily do at home to fasten up the treatment.

Injection-based Treatments

Treatments that are injection- based are also available to treat chronic back pain, these include nerve blocks and ablations injections, Trigger point injections, etc. These injections are wonderful if physical therapy or medications are not helping much and getting a surgery is the far option you want to go for, as they can be not only highly expensive but also take a lot of time for bed rest, hence no work and productivity for a long period of time.